The organic green tea is one ancient natural ingredient that has been known for ages, literally speaking. The benefits of this herb have been heralded by ancient civilizations of China and Japan for centuries. Taking the thread from the indigenous knowledge, modern science conducted a number of research studies to learn about the medicinal properties of the green tea.
What the Medical Research Studies Found
The first benefit, highlighted through the research studies, was the fact the EGCG compound found in the organic green tea is able to fight and prevent cancer effectively. This compound not prevents cancer but also kills cancerous cells without harming the healthy cells in the body. Sources say that the EGCG or the epigallacatechin gallate is able to reduce the risk of cancer by as much as 60 percent – which is excellent news.
Side by side the EGCG has also been found to regulate the cholesterol in the blood and increase the ratio between the good and bad cholesterol in the blood, thus reducing the risk of heart attacks. The research studies found that the EGCG inhibits the formation of blood clots and at the same time relaxes blood vessels, thereby actively preventing heart attacks.
The Chinese valued the organic green tea very highly and used it for treating rheumatoid arthritis, immune deficiencies and cardiovascular diseases. It has been observed that a constant three to five cups per day use of the liquid organic green tea is sufficient to give you all the benefits the green tea is associated with. The organic green tea is slightly bitter, and hence it is usually drunk sweetened.
You will also find the powder of organic green tea leaves used in a number of Japanese, Chinese and Western sweets. The most famous among these is the green tea ice cream that is considered a delicacy all over the world.
In case you are among those who hate consuming any type of tea, leave alone some bitter green tea, but at the same time you would not want to be left out from the benefits of this wonder herb, there is good news for you. You can have all the goodness of the organic green tea in the form of a pill. This is a very convenient way of having the green tea work for you without having to taste or prepare it. However, ensure you understand what dosage is good for you when you decide to use pills.