There is a new plus point added to the already long list of benefits derived from the use of green tea; losing weight. This is why more and more weight loss supplements have green tea listed as some of their most important ingredients.
The Green Tea Supplement Has Been Proven As an Effective Fat Burner
There are so many benefits that people experience from consuming green tea both in liquid form and as a powder. Studies proved beyond any doubt that the continuous use of green tea burns fat. However, this is not the only factor in the reducing weight regime. You will need to add a good exercise routine to it to complement its effect on the body fat, as well as a controlled diet and nutrition program.
The green tea supplement is a great anti-oxidant; actually, one can safely say that it is one of the most powerful anti-oxidants available in the plant kingdom. The magic ingredient of the green tea that is the source of all the medicinal benefits is the EGCG or epigallocatechin gallate. This compound is some 200 times more powerful an oxidant than Vitamin E. This is the compound, which is at the root of all the benefits that the green tea is famous for.
The EGCG is known to protect and regulate the function of the liver and the kidneys. It is known to fight against cancerous cells and carcinogens found in the body. It improves asthma and prevents respiratory disorders as well as digestion related ailments. It also improves memory and has a mild calming effect with regular use.
Besides burning fat, the green tea supplement is also known as a glucose regulator for which it can effectively control and prevent diabetes. This is possible because green tea has the capacity of slowing down the function of the amylase (a digestive enzyme) which in turn inhibits the breakdown of the carbohydrates after the meals.
There is more to the use of the green tea supplement than only fat burners, which is the result of the action of the cathechins (the major components of the green tea). These catechins are also able to control and lower the cholesterol levels in the blood as well.
Today, you will find the green tea supplement actively used in weight loss programs. The results, though not earth shattering, are good because side-by-side with the burning of fat, it offers so many other benefits.