Creating a green tea diet is not about going on a liquid diet where all you consume is green tea. It’s about infusing your diet with green tea so that you can receive the benefits that go along with that -- these benefits include increasing metabolic rates and fat burning ability, as well as providing antioxidants that help decrease free radicals in your body. In order to effectively increase your green tea diet, you can brew hot teas, enjoy cold green tea beverages, or use green tea diet supplements. Read below for examples of more.
One of the most common ways to create a green tea diet is to brew a hot cup of green tea with a tea bag and hot water. Some people prefer to use leaves instead of prepackaged tea bags, and there are great ways to use fresh tea leaves without having loose leaves floating around in the water. These include tea balls, mesh infusers, basket filters, and tea socks. If you don’t like the taste of green tea alone, you can use honey, sugar, or artificial sweeteners to add sweetness to your green tea diet.
Cold Tea Drinks
Not only can you brew delightful cups of green tea for your diet, but you can allow brewed tea to cool, pour it over ice and have a light, refreshing drink that’s not only delicious, but also healthy. In addition to this, there are a ton of different green tea drinks available on the market that can be purchased at gas stations, convenience stores, and groceries. In addition, many chain coffee stores have created specialty blended green tea smoothies and iced creations to help you stick with your green tea diet supplement.
Green Tea Diet Supplements
The essence of green tea, green tea extract, can be found today in an assortment of dietary additives and even in many different kinds of multi-vitamins. There are several things to consider when introducing supplements into your diet. First, have an understanding of the side effects of the specific green tea supplement you are considering. In addition, pay close attention to the extra ingredients, and monitor the amount of caffeine you ingest as you are taking the supplements.
In conclusion, green tea can be a great addition to your diet to improve your overall wellbeing and health. Any of the above choices can help bring green tea into your diet.